Celebrating Self-Love and Wellness This Valentine’s Day
This Valentine's Day, we had the privilege of being part of the Galentines Day Retreat in Manchester—an event that captured the essence of self-love and empowerment. Set against the stunning backdrop of the city’s ABC Dome, the day was dedicated to nurturing ourselves and filling up our cups.
In collaboration with yoga teacher Inez Bruce, we kicked off the day with a dynamic Vinyasa Flow, followed by a grounding sound-healing and meditation session. It was an immersive experience filled with movement, meditation, and mindfulness, alongside a vibrant community of like-minded women.
We began the day with a 45-minute yoga session, designed for all abilities, led by Inez. It was the perfect way to ease into the morning, setting the tone for a retreat from the hustle and bustle of daily life.
Following the yoga flow, we dove deeper into restorative practices with a 45-minute sound healing session. Crystal sound bowls filled the air, their soothing vibrations helping us slow down and reset before heading into the new week. The experience allowed us to truly pause, reflect, and rebalance.
A guided self-love meditation finished off the morning. We were reminded in a self-love workshop that self-love isn’t just about what we do for others, but also about giving ourselves the care and attention we truly deserve. The day provided an opportunity to slow down, unwind, and reconnect with our own well-being.
As part of The Retreat’s mission to support ongoing self-care, we were thrilled to gift full-size product bags from our collection. Our goodie bags contained our Clarifying Hand and Body Wash, Enriching Hand & Body Lotion, and Wellbeing Mist from the range designed to transform everyday rituals into indulgent moments of self-care. Infused with the powerful energy of Rose and Clear Quartz crystals, along with our complex blend of 10 essential oils, our products bring balance and love to the heart, mind, and spirit—an experience that can be enjoyed long after the day.
Our time at the Galentines Retreat was a beautiful reminder of the power of community, connection, and the importance of taking time for ourselves. Whether through movement, sound healing, meditation, or turning daily routines into indulgent rituals, the day centred around one thing: love—both for ourselves and for others.
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